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Hot & Cold Treatment

Browse our range of first aid instant hot & cold ice packs, available in to buy in discounted case quantities/special offer deals, and reusable hot & cold compresses as well as sprays.

Our hot and cold therapy products can be used for treating a range of injuries including sprains, strains and bruising.

Hot & Cold Treatment 

We may treat everything from arthritis to pulled muscles to inflammation with ice packs or heat packs. Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries, and easily affordable. The tricky part is knowing what situations calls for hot, and which calls for cold. Sometimes a single treatment will even include both.

As a general rule of thumb, use ice for acute injuries or pain, along with inflammation and swelling. Use heat for muscle pain or stiffness.

Alternating Hot and Cold Therapy is Good for Injuries

Both heat and ice have their uses in treating injury. In order to understand the benefits of contrast therapy, it’s useful to know exactly when and why heat and ice work for pain relief—and when they don’t.

How to treat strains and sprains

Injuries to the soft structure around the bones and joints are commonly called strains and sprains. They are often associated with sports activities.

Need more help? Whether you are a home user, GP doctor, medical centre, surgery, first responders, fire service, ambulance service, occupational health department or a nursing home, you can give our team a call on 01 5079901 or email sales@hayesfirstaid.com to discuss your needs and get a quote. Irish owned and based, shipping nationwide throughout Ireland.

Blue Dot Easy Ice Multilingual Instant Ice Pack
Out Of Stock
Brand: Crest Medical Model: 3601001A
Crest Medical Blue Dot Easy Ice Multilingual Instant Ice Pack Single with Value Pack Options The ideal, medium sized, simple and quick alternative to a conventional ice pack. Provides on the spot cold therapy for bruising, sports sprains and muscle injuries. Easy to use, no need for precooli..
€1.85
Ex Tax:€1.50
Blue Dot Easy Ice Multilingual Instant Ice Pack (96) OFFER
-15 % Out Of Stock
Brand: Crest Medical Model: 9987S
Crest Medical Blue Dot Easy Ice Multilingual Instant Ice Pack Single (96) SPECIAL OFFER The ideal, medium sized, simple and quick alternative to a conventional ice pack. Provides on the spot cold therapy for bruising, sports sprains and muscle injuries. Easy to use, no need for precooling. S..
€100.00 €118.08
Ex Tax:€81.30
Blue Dot Instant Ice Pack Multilingual (24) Box 9987
Top Brand 2 - 3 Days
Brand: BLUE DOT Model: 3601002B
Crest Medical Blue Dot Easy Ice Multilingual Instant Ice Pack Single (24) Box 9987 The ideal, medium sized, simple and quick alternative to a conventional ice pack. Provides on the spot cold therapy for bruising, sports sprains and muscle injuries. Easy to use, no need for precooling. S..
€29.52
Ex Tax:€24.00
BLUE DOT Reusable Hot & Cold Compress 26cm x 13.5cm
Top Brand
Brand: BLUE DOT Model: 30REUHC1
Crest Medical Blue Dot Reusable Hot & Cold Compress 26cm x 13.5cm 30REUHC1 Reusable Hot and Cold Pack designed for hot and cold therapy. For the correct therapeutical application for cold and hot treatment for sprains and strains.  Non toxic gel pack will stay soft when froz..
€4.86
Ex Tax:€3.95
Emergency Foil Blanket
Top Brand
Brand: Astroplast Model: 4803009
Emergency Foil Blanket with Value Pack Options Available in value pack of 10 and a case of 250 An emergency foil blanket, also known as a space blanket, rescue blanket, mylar blanket, emergency blanket, thermal blanket and weather blanket is typically used by emergency services to prevent..
€3.06
Ex Tax:€2.49
Freeze Cooling Cold Spray 150ml
Out Of Stock
Brand: Crest Medical Model: 30FSP150
Cooling Freeze Cold Spray 150ml​ with Value Pack Option Soothes muscular discomfort and eases tense or tired muscles by rapidly cooling the skin over the affected areas. Can also help reduce the sensation of burns, bites and inflammation. Care for yourself and enjoy the cooling sensation ..
€4.86
Ex Tax:€3.95
Model: 2975
Instant Heat Pack Rapid Pain Relief for sore muscles  Compact packs are small enough to fit into sports bags and handbags  Provides heat for around 40 minutes at room temperature For effective relief of muscular aches and pains, period pain, joint stiffness, backache, strains and spr..
€2.40
Ex Tax:€1.95
Relief Instant Ice Pack, 30cm x 13cm
New Out Of Stock
Brand: Reliance Medical Model: 710
Relief Instant Ice Pack, 30cm x 13cm Free from ammonium nitrate.Very economic in use.Suitable for first aid kits.Ideal sports product.Easy to use, disposable ice pack for the first aid treatment of sprains and abrasions. On the spot immediate ice therapy, twist the pack and apply to bruising, spo..
€1.85
Ex Tax:€1.50
Relief Instant Ice Pack, 30cm x 13cm, Case of 60
New Out Of Stock
Brand: Reliance Medical Model: 710-CASE-60
Relief Instant Ice Pack, 30cm x 13cm, Case of 60 Free from ammonium nitrate.Very economic in use.Suitable for first aid kits.Ideal sports product.Easy to use, disposable ice pack for the first aid treatment of sprains and abrasions. On the spot immediate ice therapy, twist the pack and apply to b..
€66.42
Ex Tax:€54.00
Brand: Crest Medical Model: 3701001
Hayes first Aid Sprains & Strains Kit Pack The ideal first aid kit pack to deal with a multitude of sprains or strains to help reduce swelling and muscular discomfort.  Popular with sportsmen, women and great for soothing children with small knocks and bangs.  Key Features: ..
€8.55
Ex Tax:€6.95
Model: 2975/10
Instant Heat Pack - Pack of 10  Rapid Pain Relief for sore muscles  Compact packs are small enough to fit into sports bags and handbags  Provides heat for around 40 minutes at room temperature For effective relief of muscular aches and pains, period pain, joint stiffness, backac..
€18.39
Ex Tax:€14.95
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